Coffee is one of the most popular beverages in the world, with millions of people drinking it every day. It has been a source of contention among health experts, with some research claiming it is detrimental and others claiming it is healthy. In this post, we will look at the scientifically proven health benefits of coffee drinking.
Enhances Brain Function
Coffee is well-known for helping us stay alert and in enhancing concentration. This is due to the presence of caffeine, a stimulant that inhibits the neurotransmitter adenosine that causes drowsiness. Caffeine has been proven in several trials to improve cognitive function, including memory, attention, and reaction time. It may also lower the risk of developing Alzheimer’s and Parkinson’s disease.
Improves Physical Performance
Caffeine has also been shown to improve physical performance. It raises adrenaline levels in the blood, preparing the body for strenuous physical activity. Caffeine has been found in several trials to boost endurance, reduce fatigue, and increase muscle strength.
Lower the Likelihood of Developing Type 2 Diabetes
Type 2 Diabetes is a chronic condition that affects millions of people around the world. Coffee drinking has been demonstrated in studies to lower the chance of getting type 2 diabetes. According to one study, drinking four or more cups of coffee per day was linked to a 50% lower risk of type 2 diabetes.
It Safeguards the liver
The liver is one of the most important organs in the body, as it is in charge of purifying the blood and creating bile, which aids in fat digestion. Coffee drinking has been proven in several trials to protect the liver from damage caused by excessive alcohol use, hepatitis B and C, and non-alcoholic fatty liver disease.
Reduces the Likelihood of Developing Certain Cancers
Coffee includes antioxidants and other substances that may help protect against some cancers. Coffee drinking has been linked to a lower incidence of liver, colon, and endometrial malignancies, according to research.
Reduces the Likelihood of Depression
Depression is a prevalent mental health illness with serious consequences for a person’s quality of life. Numerous studies have found that drinking coffee reduces the risk of depression. Women who consumed four or more cups of coffee per day had a 20% decreased incidence of depression, according to one study.
To summarize, drinking coffee provides several health benefits, including better cognitive function, physical performance, and protection against chronic diseases. However, coffee should be consumed in moderation because excessive caffeine consumption can cause insomnia, anxiety, and heart palpitations. If you are caffeine sensitive, decrease your intake or choose decaffeinated coffee.
References:
Nehlig, A. (2010). Is caffeine a cognitive enhancer?. Journal of Alzheimer’s Disease, 20(s1), S85-S94.
Ganio, M. S., Klau, J. F., Casa, D. J., Armstrong, L. E., & Maresh, C. M. (2009). Effect of caffeine on sport-specific endurance performance: a systematic review. The Journal of Strength & Conditioning Research, 23(1), 315-324.
Huxley, R., Lee, C. M., Barzi, F., & Timmermeister, L. (2009). Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis. Archives of Internal Medicine, 169(22), 2053-2063.
Setiawan, V. W., Wilkens, L. R., Lu, S. C., Hernandez, B. Y., Le Marchand, L., & Henderson, B. E
